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Flo with Ro

Welcome to Flo with Ro

Dance For All Ages

Find information and book for all weekly dance classes - from Mini movers and children’s ballet, to adult dance classes like 'Flowetic', 80's dance, ballet fusion, contemporary, barre and even book your wedding first dance or a one of dance workshops. Explore all the weekly opportunities to dance with Rhona or 'Flo with Ro!’

 

About Me

Rhona

After a 10 year career as a professional contemporary and commercial dancer came to a natural end with the birth of my two children, the urge to teach and inspire others to find their love of dance, took over. As well as a B. A. Hons degree in Theatre Dance from London Studio Centre, in 2018 I went on to to complete a second degree and achieve my level 6 Dance teaching qualification with BBO Dance.


Having taught various adult dance classes in gyms and dance studios around North London for 18 years, I took the opportunity to open up my offering to all ages and create Flo with Ro - Dance for all ages. I have an enhanced DBS check, First aid trained and full public liability insurance. I am committed to offering dance opportunities to people of ALL ages within my local community and beyond.

I hope to meet you in one of my classes soon, scroll down for more details.

 
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Mini Movers - Creative Dance, Song, Movement, Play

 (for 2-5 year olds and their parent/carer)

A fun and engaging structured session exploring themes with creative props, adapting to meet the needs, and inspired by, the children present. Loyalty card scheme available - attend six classes and get your seventh free.

Book on hoop or below on this page

 
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Flowetic 

Adult dance fitness class which makes you feel like a dancer

Tuesday's 8 - 9pm

Carey Hall, Compton Road, Winchmore Hill, London. N21 3PA

Dance, tone, stretch and relax to a soundtrack of incredible music. Fitness and well being for body and mind.

 
 
Upcoming Events
Mini Movers
Tue, Mar 19
Alexandra Palace
Mar 19, 10:00 AM – 10:45 AM
Alexandra Palace, Alexandra Palace Way, London N22 7AY, UK
An expressive and engaging creative movement class for toddlers aged 2-5 along with their parents or carers.
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Mature Movers
Tue, Mar 19
Alexandra Palace
Mar 19, 11:00 AM – 11:45 AM
Alexandra Palace, Alexandra Palace Way, London N22 7AY, UK
A friendly and relaxed adult movement class for ladies and gentlemen aged 50 plus
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Kids ballet
Tue, Mar 19
Energie Fitness Palmers Green
Mar 19, 3:45 PM – 4:15 PM
Energie Fitness Palmers Green, Broomfield Ln, London N13 4EY, UK
A fun packed half hour of ballet for children aged 3-5 years old
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Flowetic
Tue, Mar 19
Winchmore Hill
Mar 19, 8:00 PM – 9:00 PM
Winchmore Hill, Winchmore Hill, London N21 3PA, UK
Dance, tone, stretch and feel like a dancer in this adult dance fitness class 'Flowetic' taught by Rhona
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Get in Touch

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Upcoming Shows
Mini Movers
Tue, Mar 19
Alexandra Palace
Mar 19, 10:00 AM – 10:45 AM
Alexandra Palace, Alexandra Palace Way, London N22 7AY, UK
An expressive and engaging creative movement class for toddlers aged 2-5 along with their parents or carers.
Share
Mature Movers
Tue, Mar 19
Alexandra Palace
Mar 19, 11:00 AM – 11:45 AM
Alexandra Palace, Alexandra Palace Way, London N22 7AY, UK
A friendly and relaxed adult movement class for ladies and gentlemen aged 50 plus
Share
Kids ballet
Tue, Mar 19
Energie Fitness Palmers Green
Mar 19, 3:45 PM – 4:15 PM
Energie Fitness Palmers Green, Broomfield Ln, London N13 4EY, UK
A fun packed half hour of ballet for children aged 3-5 years old
Share