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Flo with Ro

Welcome to Flo with Ro

Dance For All Ages

Find information and book for all weekly dance classes - from Mini movers and children’s ballet, to adult dance classes like 'Flowetic', 80's dance, ballet fusion, contemporary, barre and even book your wedding first dance or a one of dance workshops. Explore all the weekly opportunities to dance with Rhona or 'Flo with Ro!’


About Me


After a 10 year career as a professional contemporary and commercial dancer came to a natural end with the birth of my two children, the urge to teach and inspire others to find their love of dance, took over. As well as a B. A. Hons degree in Theatre Dance from London Studio Centre, in 2018 I went on to to complete a second degree and achieve my level 6 Dance teaching qualification with BBO Dance.

Having taught various adult dance classes in gyms and dance studios around North London for 18 years, I took the opportunity to open up my offering to all ages and create Flo with Ro - Dance for all ages. I have an enhanced DBS check, First aid trained and full public liability insurance. I am committed to offering dance opportunities to people of ALL ages within my local community and beyond.

I hope to meet you in one of my classes soon, scroll down for more details.


Mini Movers - Creative Dance, Song, Movement, Play

 (for 2-5 year olds and their parent/carer)

A fun and engaging structured session exploring themes with creative props, adapting to meet the needs, and inspired by, the children present. Loyalty card scheme available - attend six classes and get your seventh free.

Book on hoop or below on this page



Adult dance fitness class which makes you feel like a dancer

Tuesday's 8 - 9pm

Carey Hall, Compton Road, Winchmore Hill, London. N21 3PA

Dance, tone, stretch and relax to a soundtrack of incredible music. Fitness and well being for body and mind.


Get in Touch